8 Surprising Foods That Will Boost Your Libido

Best food for sex: How to enhance sex, stamina, and libido

If you clash to gain or preserve an erection, you’re not only. More than 3 million people in the United States experience erectile dysfunction every year. The big news? It’s quickly treatable and often curable. Standard treatments include medicines, vacuum pumps, surgery, implants, and prescription medications—like Viagra (sildenafil), Aurogra 100(sildenafil), Levitra (vardenafil), and Cialis (tadalafil).

But erectile dysfunction is frequently self-diagnosed, with no requirement for costly lab tests or an uncomfortable conversation about sexual difficulties with your physician. So, many people prefer to start by analyzing the range of natural treatment options that people with ED report as fast and effective. Such as:

  • Counseling
  • Acupuncture
  • Vitamins, dietary supplements, and herbal remedies
  • Food and diet changes
  • Lifestyle changes
  • Exercise

foods for erectile dysfunction

  1. Sexual or couples therapy (Counseling)

If anxiety, tension, concern, or worry are according to your signs, Treatment with a trained guide or Treatment can help to improve sexual libido and enhance performance. With expert supervision, you can learn tools to control your anxiety, whether it considers your sex life, finances, work, relationships, or anything else.

  1. Acupuncture

Acupuncture is an old Chinese medication technique that affects painlessly inserting skinny metal pins at particular points in each body to discharge stress and encourage energy flow throughout the body.

Many scientific tests are bestowing preliminary indication that, when done by a skilled practitioner, acupuncture is a safe and beneficial treatment for many complex diseases, including potentially erectile dysfunction. A 1999 research published in the International Journal of Impotence Research recognized that acupuncture increased the quality of erections and recovered sexual action in 39% of participants. This is supported by 2003, clinical research that 21% of patients fighting with erectile dysfunction reported increases in their importance after a course of acupuncture therapies.

It’s generally accepted that the risks connected with acupuncture are low. Further study is required to confirm its effects, but there’s not much danger in trying it.

  1. Vitamins and Supplements

Vitamins and supplements should be used in different religions as a therapy for erectile dysfunction for several years. But that doesn’t involve their benefits are always well-studied—or even safe. Watch out for phony medications or potentially severe supplements.


L-arginine is a generally existing amino acid that helps to improve the body’s reproduction of nitric oxide. This nitric oxide helps blood veins increase, which in turn improves blood flow to the penis, through promoting erections. Study shows that 31% of men who had both a lower bearing of nitric oxide and experienced erectile dysfunction saw an increase in a sexual performance when taking an oral supplement of L-arginine. In another 2003 study, 85% of members attended it recovered sexual strength after just two months when L-arginine was connected with pycnogenol, different natural supplements.


Known as the “Herbal Viagra,” Ginseng has been used for centuries to treat impotence and male sexual function. As with many herbal supplements, researchers agree that more studies with larger sample sizes must be conducted for conclusive evidence. However, Current research in Panax Ginseng (red Ginseng) is promising.


Obtained from the bark of the African Yohimbe tree, Yohimbe was sometimes prescribed by specialists to patients who have erectile dysfunction before current prescription medications, such as Suhagra 100, were available.

It would help if you regularly talked with a physician before using any new supplements, as some—such as Yohimbe—are known to cause jitteriness and headaches, and could interact with other medicines you’re thinking.

Although some small studies show Yohimbe to have positive impacts on erection problems, it’s not generally recommended by pharmaceutical specialists to treat erectile dysfunction.

  1. Food and Diet

Vascular health, distribution, and excess weight are often significant contributors to Erection. If you are overweight, losing weight can significantly help erectile dysfunction it’s no surprise then, that many people first make modifications to their diet as a means to alleviate the signs of erectile dysfunction and achieve regular erections. But what foods help erectile dysfunction? Try adding more of these items to your diet.

But what foods help erectile dysfunction? Try adding more of these items to your diet.

Pomegranate Juice

Chronic conditions, such as heart disease and high blood pressure, often contribute to erectile dysfunction. There is no actual confirmation that pomegranate juice will relieve impotence. However, some researches show that taking antioxidant-rich juice could decrease the risk of specific underlying reasons, including breast condition and high blood pressure. It’s not different for doctors to recommend patients drink pomegranate juice—it could help with erectile dysfunction. But even if it doesn’t, it may come with other health benefits.

Dark Chocolate

Decreased blood flow and circulation to the penis can contribute to erectile dysfunction. One way to improve both is to apply antioxidants called flavonoids, like those observed in dark chocolate. These flavonoids may also help lower blood pressure and decrease cholesterol; two factors are identified to contribute to male impotence. Important to note, you should avoid milk chocolate because of the sugar and lack of beneficial flavonoids.


A 2011 research tracked the effects of pistachios on patients suffering from erectile dysfunction and discovered that those who consumed a nut-heavy diet for several weeks saw a significant improvement in their sexual health. Researchers believe the advantages of pistachios for erection problems may be due to an amino acid called arginine, which is identified to relax blood veins, resulting in improved circulation to the penis. They are excellent and healthy, though avoid the salted difference.


Watermelon is full of phytonutrients (including lycopene), which are known as associated with relaxing the blood veins involved in erections. Many kinds of research help the associate within watermelon and increased sexual function, including research from Texas A&M University, suggesting it could be an alternative to doctor-prescribed Caverta 100.

 Leafy greens and beets

Spinach, celery, and beets may help alleviate symptoms of erectile dysfunction by improving circulation, thanks to their massive collection of nitrates and antioxidants. Beet juice, in particular, is known to be particularly high in nitrates. Nitrates can help open the blood veins that supply the penis. Believe it or not, today’s erectile dysfunction medications—such as Fildena 100, Tadalafil, or Staxyn—are based on nitrates’ vasodilating effects.

  1. Lifestyle changes

Here is a list of lifestyle changes you can perform that are frequently encouraged to treat erectile dysfunction.

  • Quit smoking
  • Decrease alcohol consumption
  • Exercise more, including Kegel exercises
  • Get better sleep
  • Meditate

Smoking narrows blood veins and reduces transmission—in addition to its links with lung cancer and other health difficulties. Alcohol is a central nervous system depressant, which can make it more difficult to achieve arousal.

Improving exercise has a different effect. It can improve testosterone and increase blood flow by various devices, including directly improving nitric oxide. Getting enough quality sleep triggers the release of testosterone and other hormones that improve sexual function. Sufficient sleep also speeds up your metabolism, producing it easier to manage and maintain a healthy weight, see this link to a study in The International Journal of Obesity.

Any technique that decreases stress may help ease the signs of erectile dysfunction, so give it a go. These differences are part of a healthy lifestyle, regardless.

What’s the most effective treatment for erectile dysfunction? 

It depends. Stand out to your healthcare provider before trying any new therapy benefits, and if your situation doesn’t grow using natural cures. Remember, the U.S. Food and Drug Administration (FDA) doesn’t improve natural treatments such as herbs and additions. Always buy from a granted and reputable source, and be careful of possible risks and side effects.

Many common prescript medicines are shown effective to alleviate your signs and get you behind to peak sexual wellness. For example, you could ask your physician about Cialis, Levitra, Stendra, Staxyn, Viagra, or a generic sildenafil tablet like Fildena 150, Vidalista 60, Aurogra 100, and Cenforce 100. Your primary physician is usually the first physician you’ll see for a men’s wellness evaluation. However, they may refer you to an expert in urology or endocrinology.

Whether you choose to go through to prescription medication, or try some natural treatments, recognize that erectile dysfunction is a common and very treatable situation. With some trial and error, you’re likely to find an ED treatment that works for you.

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